Switch from Craving Junk to Fresh Foods! RECIPES. Wed. 1pm ET

junktoFreshfood

Splenda, hydrogenated oils, popular chocolate sandwich cookies, fast foods such as chicken nuggets and more are simply junk fake food.  And you ask, how can chicken nuggets served in most fast food restaurants be fake? Well, as only about 20% of a nugget is chicken, what’s the other 80%?  You are about to find out. Wait until you hear us reveal some facts about junk fake foods commonly consumed.  Better yet, we’ll share fresh food alternatives for the whole family.  Co-Host Carolina Jantac, RDN, LD (Kid Kritics Approved) will give you fresh food replacement recipes kids love so your whole family can switch up!

Join Carolina and me as we fill your daily menus with Better Food  Choices!  Wednesday, 1pm ET on W4WN radio.

… for the health of your family,
ellen
www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

Food is Medicine! RECIPES. Thursday 1pm ET on W4WN radio

FoodisMedicine2

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. Patricia Bragg, Health Crusader, Angel of Health & Healing, Nutritionist, and Health & Lifestyle Educator to World Leaders, Hollywood Stars, Singers, Athletes and millions around the world She continues the legacy of her father, Paul C. Bragg (Father of the Health Food Industry), with her Bragg Live Foods company. And she has recently launched her Children’s Health Education Program call Bragg Health Kids. Dr. Bragg lives by her quote, “You are what you eat, drink, breathe, think say and do.” Here are more stirring words of wisdom from Dr. Bragg. “The whiter the bread, the sooner you are dead.” She does not mince words. If you want to live a long healthy positively active lifestyle, listen to her explain how, why and which foods will renew you mind and body daily. By the end of this interview, you will be totally invigorated! What a delicious way to live!

Come into our Family Food Experts Kitchen with Dr. Patricia Bragg, Co-Host Carolina and me as turn you on to the reality, Food is Medicine! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Photo Courtesy of Gualberto107

Success is Spiritual and Gluten Free School

Are you an intuitive who is struggling to make your business successful? Are you gluten-sensitive, and not sure where to begin?

 

Join Dr Jo Anne White, host of Power Your Life, and her guests Michael Mapes and Jennifer Fugo as they talk about how to be a successful intuitive, and how to live gluten-free without breaking the bank.

 

Michael Mapes is a business coach who uses a unique intuitive approach to help other intuitives, healers, and coaches be more successful. His coaching can help you overcome obstacles and lead you to help more people, and ultimately own a thriving, successful business. Tune into this interview and your own intuition for the answers.

Jennifer Fugo is the founder of the Gluten Free School, and a sought-after expert, advocate & speaker about healthy, gluten-free living. She’s also the best-selling author of the ground-breaking book “The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank”. Jennifer teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy.

 

Tune in Thursday, October 16th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Michael Mapes and Jennifer Fugo and learn how you can grow your business intuitively and live gluten-free simply!

 

Health Cafe Live: Thursday, October 16th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, October 20th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

 

Fuel Your Kid’s Sports Dreams! RECIPES. Wed. 1pm ET

KidsPlayingSports

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you!  We’ll cover how to feed their lungs, muscles and more, for optimum performance.  You will learn how to fuel your children for sports, whether they end up playing on any teams, for varsity, college, they turn pro, or not.  Registered Dietitian Nutritionist, Carolina Jantac, will help you figure how and when to feed your children foods to prepare them for a practice, games and post recovery.  After all, while playing, their bodies are also trying to grow and stay healthy.  Together, we will be sure we share some great recipes you can whip together to feed your aspiring athletes.

Join Carolina and me as give you a guideline of how to fuel your children’s sports dreams with Better Food Choices!  Wednesday,  1pm ET on W4HC radio.

… for the health of your family,
ellen
www.KidKritics.org
www.FamilyFoodExperts.org
www.FuelYourDreams.org

Dairy Myths. RECIPES! Wed. 1pm, ET

DairyMythBusted

Should you or shouldn’t you drink milk?  Why do some think 2% milk is the best choice?  Does it need to be organic or not? What about Lactose free, is that what you should buy for your family? Should your children drink fat-free milk and eat fat-free cheese?  There used to be only plain yogurt in refrigerated section; now there are so many choices in the grocery store it’s enough to make your head spin. Is it true that Greek Style is the best one to take home for your family?  And then there is cottage cheese, creamed cheese, flavored cheese, goat and even sheep cheese. What is the truth about them?  When and how should we serve and eat dairy for your health?  Thanks heavens we have dairy expert, Kelly Shriver RDN, with us to debunk dairy myths so you can make good choices for your family and you.  Co-host, Carolina Jantac, RD (Kid Kritics Approved) and Kelly are going to satiate your appetite with delicious healthy dairy truths and recipes!

Join Kelly, Carolina and me as we get to the bottom of dairy myths and fill you with Better Food Choices!  Wednesday, 1pm ET on W4WN radio.

… for the health of your family,
ellen
www.KidKritics.org
FuelYourDreams.org
www.FamilyFoodExperts.org

REPLAY: Friday, 1pm ET on W4WN radio (www.W4WN.com)

photo courtesy of stockimages

Preventing Accidents & Saving Lives and Your Inner & Outer Beauty Connection

Do you wish more people would stop playing with their phones while in the car? Do you want to connect your inner and outer beauty?

 

Join Dr Jo Anne White, host of Power Your Life, and her guests Michael Weitzman and Carol Stover as they talk about, stopping driving distractions, mental health, and connecting your inner and outer beauty.

 

Michael Weitzman is a motivational, humorous speaker and coach for Maximum Impact Awareness. He talks openly about his 35 year fight with Bipolar/Depression to raise awareness and end the stigma. He’s a certified trainer for NAMI (National Association of Mental Illness). Michael presents to High Schools, Colleges, Universities, Municipalities, Organizations, and Companies about Stopping All Types of Distractions When Driving to Prevent Accidents & Save Lives! He‘s been a successful educational product promoter for many years, and is a member of The National Speakers Association.

 

Carol Stover is a professional makeup artist based in the Baltimore/Washington, D.C. area. She has 32 years of experience in makeup and styling for TV/video, film, print, weddings and events. Carol was a makeup instructor, and has been a speaker and trainer for several cosmetic companies. She holds workshops and gives personal instruction to models, performers, and members of the news media. Carol has worked for the Discovery Channel, Bahamas Tourism, Sarah Ferguson the Duchess of York, numerous political and media figures, and every local TV station and sports team.

 

Tune in Thursday, October 9th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Michael Weitzman and Carol Stover and learn how you can stop the distractions and find your inner beauty!

 

Health Cafe Live: Thursday, October 9th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, October 13th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

 

Turn Your Kids on to Healthy Food with Easy Food Art! RECIPES. Fri. 1pm ET on W4WN radio

FoodCraft,CatherineMcCord,FruitWands

Turning your kitchen into a food art studio is fun and delicious! It’s your way to engage your children to enjoy healthy real fresh foods that will help them to become the best they can be.  Guest, Catherine McCord, cookbook author, and mother of two is often seen on television food shows.  She is known for her simple colorful kitchen crafts designed for children and moms to do together.  As founder of Weelicious.com, she has carved this recipe niche into her repertoire.  Along with co-host, Carolina Jantac, RDN (Kid Kritics Approved) Catherine will teach us yummy food craft ideas you will love making with your children, be it for breakfast, lunch, snacks or dinner. What better way to have fun while enticing your kids to eat cost efficient, nutrient-packed meals!

Join Catherine, Carolina and me as bring the food artist alive in your children and you with Better Food Choices! Friday, 1pm ET on w4wn radio.  

… for the health of your family,
ellen
www.KidKritics.org
www.FuelYourDreams.org

www.FamilyFoodExperts.org

 

Photo courtesy of Lavoview

From the Inside Out

Do you want to change your life from the inside out?

 

Join Dr Jo Anne White, host of Power Your Life, and her guests Teresa Wright and Sandi Athey as they talk about how to overcome bullying and how to tune in to the Universe.

 

Teresa Wright is an Anti-Bully Coach, Public Speaker, and the Author of several books. She was bullied during her school years and is now determined to make a difference in the lives of others to help them through the often crippling effects of bullying. Teresa works successfully with adults and children that are bullied in school, at work, or at home. In her newest book, The Power Within Me, she teaches how you can learn to change the negative thought process from your subconscious mind and bring about a positive result to live your live at its fullest.

 

Sandi Athey is an intuitive psychic, author, coach and radio personality who is blessed with the ability to tune into the Universe. Sandi’s psychic abilities developed after an attack left her severely injured and near death. Through determination and the power of love, she danced with the Universe and healed her body, mind, and spirit. Sandi uses her intuitive gifts with her clients, both human and animal, and teaches us how to embrace each day with gratitude, joy, and love.

 

 

Tune in Thursday, October 2nd, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat  with her guests Teresa Wright and Sandi Athey as they talk about how to overcome bullying and how to tune in to the Universe.

 

Health Cafe Live: Thursday, October 2nd, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, October 6th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

photo courtesy of arztsamui

Hallelujah! We Have Arrived!

Do you wish to heal yourself from disease and emotional distress, but are unsure how?

 

Join Dr Jo Anne White, host of Power Your Life, and her guest Dee Wallace as they talk about how you can heal yourself through the power of love and empowerment.

 

Dee Wallace is an internationally known healer, author and actress best known for her roles on Steven Speilberg’s “ET: The Extraterrestrial” and Stephen King’s “CUJO”. She’s spent the last two decades developing a remarkable healing model designed to work deeply in the core energy systems of the psyche to encourage profound yet instant release. Her system has helped heal hormonal imbalance, depression, thyroid dysfunction, migraines, and even AIDS. Dee’s system teaches us that the more we love and empower ourselves, the more we create the universes of Us and the world we desire.

 

Tune in Thursday, September 25th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Dee Wallace and learn how you can heal yourself from the inside!

 

Health Cafe Live: Thursday, September 25th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, September 29th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

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