Top 10 Questions Moms Ask About Feeding Kids. RECIPES, Wed. 1pm ET


All year long co host Carolina Jantac RD (Kid Kritics Approved) and I field questions from moms about how to feed their kids healthy foods they will eat.  Whether we are in the school car line, at a grocery store or playground, at church or communicating on the internet or this radio show, moms turn to us for answers.  We know you all want to feed your children healthy foods.  We also know kids want to eat healthy food – it just has to taste good.  This show is devoted to answering the top 10 questions we are asked.  No doubt at least one of yours will be one of them.  We are here for you.

Join Carolina and me as we make your life easier in the kitchen with Better Food Choices. Friday, 1pm ET on W4WN radio.

… for the health of your family,

Feed Your Child’s Brain for Success! RECIPES. Wednesday. 1pm ET on W4WN radio


From the moment of conception and for the rest of their lives, children’s brains are shaped by the nutrients fed to them.  That means what you, mom, eat during pregnancy and what they eat from birth determines the health of their brain. If you want to know what are the best for success brain foods then listen to co-host, Carolina Jantac, RD (Kid Kritics Approved) and me as we list them for you.  We’ll also share great brain recipes and menus so you can get started right away – it is never too late.  Wouldn’t your children and you benefit from an improved memory, focus, and endurance?  Don’t forget, your brain controls all the functions in your body so improved health, strength and energy – skin, hair and nails, too – also contribute to success.

Join Carolina and me to as we give you a plan on how to feed your child’s brain for success. Wednesday, 1pm ET on W4WN radio.  

… for the health of your family,


Photo Courtesy of FrameAngel

Life Purpose Boot Camp and Effective Social Media Strategies

Are you ready to tackle the challenges in your life? Take your blog to the next level with social media.


Dr. Eric Maisel is a licensed psychotherapist, and the author of more than 40 books, including Life Purpose Boot Camp, Why Smart People Hurt, and Making Your Creative Mark. He’s widely regarded as America’s foremost creativity coach, providing core trainings for the Creativity Coaching Association. In Life Purpose Boot Camp, he helps readers effectively meet their pressing life purpose challenges by adopting certain ideas and engaging in specific practices.


Debbie Bookstaber is the President of Element Associates, where she leads strategic initiatives for her clients. She frequently speaks at social media and interactive conferences such as SXSW, BlogHer, and many more. Debbie won both the Travelocity Enterprise Award and the Expedia Horizon Award for her excellent job performance. She’s the co-founder of and


Tune in Thursday, December 18th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Dr. Eric Maisel and Debbie Bookstaber and learn how you can overcome your challenges and grow your blog with social media.


Health Cafe Live: Thursday, December 18th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, December 22nd, 2014 8:00PM (Eastern)



Higher Conciousness, The Media, and Your Health

Are you ready to discover your deep inner self? Are you interested in how the media can affect your health?


Harvey Kraft is a spiritual archaeologist and the author of “The Buddha from Babylon”. His new biography of the historical Buddha is the culmination of 15 years of research into the Buddha’s lifetime and enlightened visions. Based on his breakthrough discoveries about spiritual history, the roots of ancient beliefs, and the meaning of life, Harvey is sharing the powerful message that we all have it in us to transform our inner thoughts and emotions by making the leap to a higher consciousness that will reveal to us who we really.


Nancy Mramor Ph.D. is a licensed clinical, media and health psychologist who specializes in how radio, TV, technology, and print impact you and your health. She’s been featured on over 350 television, print and radio placements and is an award winning author and speaker, offering media expertise to Radio, TV and Print media. She’s been recognized by the American Psychological Association and the Pennsylvania School Counselors’ Association, and selected as one of Western PA’s Most Successful Women. Her newest book “Get Reel: Produce Your Own Life” satisfies your desire to be truly and unbelievably happy, authentic and fulfilled.


Tune in Thursday, December 11th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Harvey Kraft and Nancy Mramor and learn how you can find your inner self and how the media can affect your health.

Health Cafe Live: Thursday, December 11th 2014 6:00PM (Eastern)

Women4Women Network: Monday, December 15th, 2014 8:00PM (Eastern)

“But I WANT IT.” Shopping Tips Parents Need! Wed. 1pm ET, W4WN radio

IWantIt  IWantIt3

Whether it is holiday or everyday shopping time, we have all heard this irritating demand, “I WANT IT!” Even after you have said “No” at least twice, kids will persevere until they wear you down so you’ll you say, “Yes.”  All you have to do is walk around a supermarket and witness this behavior pattern.  Standing in the aisle will be a mom trying to concentrate on her shopping list and there will be at least one child reaching over for a cereal box with cartoon characters – “I want this one.”  Or, she is heading to the produce section which requires passing the bakery only to hear “I want a cookie.” How many times have you stood in line to pay for your food and had your kids reaching over to grab a candy bar, “I want this kind.” What does it take for you kids to get that No means No.  How do you bring them to that reality?  Parenting expert, Amy Smith from, will help you handle the “I want it” syndrome.  She’ll move your kids from demanding tantrums to “okay, mom!” Together with our Better Food Choices co-host, Carolina Jantac RD (Kid Kritics Approved) you will be armed for shopping with your kids success tools!

Join Carolina, Brenda and me as we make your life easier in the grocery store with Better Food Choices. Wednessday, 1pm ET on W4WN radio.  

… for the health of your family,

P.S. Replay is on Friday, 1pm ET on

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Merry Larry and the True Light of Christmas by VeggieTales. Wed. 1pm ET, W4WN radio


“It’s going to be Big.  It’s going to be Bright!”  These are two clues about the Veggie Tales new DVD, Merry Larry and the True Light of Christmas.  Larry the Cucumber, Bob the Tomato and their friends, dressed for winter, band together to create an idea of how to make this the best Christmas ever.  Our guest, the voice of Larry the Cucumber, Mike Nawrocki, will spill some beans (not too many)  while giving you some hints about what our veggie friends discover.  For those of you who are, or want to become fans, of the Duck Dynasty, Duck Commander, Sir Robertson is featured on the DVD, along with a super new song from Owl City.  We’ll see what our guest, Mike, has to say about both. Co-Host Carolina Jantac, RD (Kid Kritics Approved), will remind you why we love veggies, those that you eat!  As Larry the Cucumber likes to say, “Only eat those that don’t talk, especially when you are about to take a bite!”  Get ready to have a great time with us!

Join Carolina, Mike Nawrocki, and me as we talk about the True Light of Christmas and Better Food Choices. Wednesday, 1pm ET on Health Café Live (

Facebook (Facebook/KidKritics), Twitter (@KidKritics),or, call in (561-623-9442) with your questions and ideas. We love hearing from you!

… for the health of your family,

Photo courtesy of yingyo

Overcoming Emotional Eating and Enlightened Leadership

Are you ready to stop obsessing over food and have a peaceful relationship with food and your body?

Are you ready to follow the intuitive intelligence of your heart?


Gillian Hood is an Author, Speaker, and Wellness Coach who specializes in overcoming overeating and intuitive, mindful eating. After years of failed diets, over exercising, and obsession with food and her body, Gillian discovered powerful keys to break the cycle of “living to eat”, and created a positive “eat to live” method, where she could still enjoy her favorite foods anytime while naturally maintaining her health and weight and shares her keys with her clients. She achieves life changing results with them, bringing a unique perspective on what it’s like to be trapped in “diet prison”, and what it takes to break free of the diet mentality and get off the emotional eating roller coaster.


Anya Sophia Mann is a Master Intuitive and Visionary Intuitive Consultant and Speaker. She’s also an author, with 2 books on Amazon’s Bestseller List, as well as the Founder and Editor of Anya is a Producer and Host for several radio shows, including ‘Quantum Alchemy Radio’ and ‘Unwavering Strength’ radio. With 25+ years in the field of human development, Anya has excelled through leading workshops, seminars, retreats, and her private consultancy.


Tune in Thursday, December 4th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Gillian Hood and Anya Sophia Mann and learn how you can be happy with yourself and listen to your heart.


Health Cafe Live: Thursday, December 4th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, December 8th, 2014 8:00PM (Eastern)


Photo courtesy of foto76

Healthy and Wealthy!

Are you ready to be more empowered and be healthier and wealthier?


Join Dr Jo Anne White, host of Power Your Life, and her guests Mary Buffet and Susan Wilking Horan as they talk about how you can be empowered and have more health and wealth.


Mary Buffet advocates women’s self-empowerment through financial investment. Author of 8 best-selling books, Ms. Buffett is also a contributing writer for The Huffington Post. As a principal speaker, Ms. Buffett has addressed conferences and arenas all over the world on critical economic issues, and has filled arenas around the country alongside other prominent achievers as Colin Powell as part of the Get Motivated seminar series.


Susan Wilking Horan has an undergraduate degree in Psychology from the University of California, Northridge and a Juris Doctor degree from Loyola Law School, Los Angeles. This author, attorney and advocate for patient rights is also is a cancer survivor, three times over. Susan is the bestselling author of The Single Source Cancer Course, Volumes 1 and 2.


Tune in Thursday, November 27th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White and her guests, Mary Buffet and Susan Wilking Horan talking about how you can be more empowered through wealth and health.


Health Cafe Live: Thursday, November 27th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, December 1st, 2014 8:00PM (Eastern)


Proven. Junk Food Limits Children… leads to disease. Wed. 1pm ET


Have you thought about the impact the food you give your children has on their brain development, IQ, academic performance, and their childhood, teenage and adult health?  Now we know what they are fed as babies, toddlers and children does shape the rest of their lives. Find out what studies have proven.  Learn what junk foods lead to diabetes (23% of teens are already pre-diabetic or diabetic), hypertension, Alzheimer’s and brain shrinkage… disease.  Our guest, Dr. Joel Fuhrman, author of many books, including Disease-Proof Your Child – Feeding Kids Right, presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. Our co-host, Carolina Jantac, RD (Kid Kritics Approved) and I take this costly issue seriously.  So should you!  FACT: Kids who eat fast food French fries 1x a week increase chance on having breast cancer by 27% – 2x by about 54%… yes, this is a must listen to show.

Join Carolina, Dr. Fuhrman and me to as we give you the facts on how junk food limits children, and, listen to some great performance food recipes. Wed. 1pm ET on Health Cafe Live radio.  

… for the health of your family,

REPLAY: Friday, 1pm ET. W4WN radio

Meatless Monday Menus! RECIPES. Fri. 1pm ET


There is a new food phenomenon, Meatless Monday. Sounds like a great idea – but is it really? What do you serve without meat, especially for dinner? And, does this mean you are to fill plates with pasta or rice? Where do you find foods filled with protein needed by growing active children? To answer these questions and offer mouth-watering Meatless Monday menus and recipes is our guest, Mary Papoulias-Plates, the California Greek Girl chef and cookbook author of Cooking Techniques with Olive Oil! Along with our co-host, Carolina Jantac, RD (Kid Kritics Approved) we will fill you with some great Meatless Monday Better Food Choices, ones your family will embrace!

Join Carolina, Mary and me to talk about meatless Better Food Choices we know kids love to eat! Fri., 1pm ET on W4HC radio. We are about to make feeding your kids a whole lot easier!

… for the health of your family,

FYI: If you would like to have a Kid Kritics Nutrition Education Taste Test conducted in your community, please let us knowSimply email me: They are donation supported. If you would like to contribute for even just one child ($10), please go to  Thank you in advance for the children!

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