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Healthy and Wealthy!

Are you ready to be more empowered and be healthier and wealthier?


Join Dr Jo Anne White, host of Power Your Life, and her guests Mary Buffet and Susan Wilking Horan as they talk about how you can be empowered and have more health and wealth.


Mary Buffet advocates women’s self-empowerment through financial investment. Author of 8 best-selling books, Ms. Buffett is also a contributing writer for The Huffington Post. As a principal speaker, Ms. Buffett has addressed conferences and arenas all over the world on critical economic issues, and has filled arenas around the country alongside other prominent achievers as Colin Powell as part of the Get Motivated seminar series.


Susan Wilking Horan has an undergraduate degree in Psychology from the University of California, Northridge and a Juris Doctor degree from Loyola Law School, Los Angeles. This author, attorney and advocate for patient rights is also is a cancer survivor, three times over. Susan is the bestselling author of The Single Source Cancer Course, Volumes 1 and 2.


Tune in Thursday, November 27th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White and her guests, Mary Buffet and Susan Wilking Horan talking about how you can be more empowered through wealth and health.


Health Cafe Live: Thursday, November 27th, 2014 6:00PM (Eastern)

Women4Women Network: Monday, December 1st, 2014 8:00PM (Eastern)


Proven. Junk Food Limits Children… leads to disease. Wed. 1pm ET


Have you thought about the impact the food you give your children has on their brain development, IQ, academic performance, and their childhood, teenage and adult health?  Now we know what they are fed as babies, toddlers and children does shape the rest of their lives. Find out what studies have proven.  Learn what junk foods lead to diabetes (23% of teens are already pre-diabetic or diabetic), hypertension, Alzheimer’s and brain shrinkage… disease.  Our guest, Dr. Joel Fuhrman, author of many books, including Disease-Proof Your Child – Feeding Kids Right, presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. Our co-host, Carolina Jantac, RD (Kid Kritics Approved) and I take this costly issue seriously.  So should you!  FACT: Kids who eat fast food French fries 1x a week increase chance on having breast cancer by 27% – 2x by about 54%… yes, this is a must listen to show.

Join Carolina, Dr. Fuhrman and me to as we give you the facts on how junk food limits children, and, listen to some great performance food recipes. Wed. 1pm ET on Health Cafe Live radio.  

… for the health of your family,

REPLAY: Friday, 1pm ET. W4WN radio

Meatless Monday Menus! RECIPES. Fri. 1pm ET


There is a new food phenomenon, Meatless Monday. Sounds like a great idea – but is it really? What do you serve without meat, especially for dinner? And, does this mean you are to fill plates with pasta or rice? Where do you find foods filled with protein needed by growing active children? To answer these questions and offer mouth-watering Meatless Monday menus and recipes is our guest, Mary Papoulias-Plates, the California Greek Girl chef and cookbook author of Cooking Techniques with Olive Oil! Along with our co-host, Carolina Jantac, RD (Kid Kritics Approved) we will fill you with some great Meatless Monday Better Food Choices, ones your family will embrace!

Join Carolina, Mary and me to talk about meatless Better Food Choices we know kids love to eat! Fri., 1pm ET on W4HC radio. We are about to make feeding your kids a whole lot easier!

… for the health of your family,

FYI: If you would like to have a Kid Kritics Nutrition Education Taste Test conducted in your community, please let us knowSimply email me: They are donation supported. If you would like to contribute for even just one child ($10), please go to  Thank you in advance for the children!

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The Perils of People Pleasing and Personal Branding

Are you a people pleaser and longing to shift?  Ready to boost your personal brand for more success?


Cheryl Rice is a leadership and life coach, professional speaker, and author. Her new book, Where Have I Been All My Life? is a quintessential read for anyone struggling with feelings of unworthiness, loss, or longing. Cheryl’s company, “Your Voice Your Vision”, partners with women striving to be leaders in their own lives.

Paola Devescovi is an author, speaker, coach and internet entrepreneur. She believes that the top key to prosperity (and success) for life and for business is within ourselves and depends on how we communicate our ideas, beliefs and emotions. Paola helps her clients reinvent themselves and build their Personal Brand to achieve success in their business, and reach their personal and professional goals.

Tune in Thursday, November 20th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Cheryl Rice and Paola Devescovi and learn how you can be a leader in your life and reinvent yourself, at any age!

Health Cafe Live: Thursday, November 20th 2014 6:00PM (Eastern)

Women4Women Network: Monday, November 24th, 2014 8:00PM (Eastern)

Healthy Weight for Children. TODAY. 1pm ET on Health Cafe Live radio

What is a healthy weight for children?  What is normal these days?  How do you know whether you children should be losing weight?  And, how can you feed your kids food they will eat so they have enough calories to be active but not too many to be fat?  Are you overwhelmed and confused about this?  If you are, don’t feel alone.  Our team of Registered Dietitians from the Kid Kritics Approved program , co-host Carolina Jantac and guest Jaimie Proctor have a handle on this issue.  Together, they are going to give you food guidelines to follow, whether you have children who are picky eaters, on a restricted diet, are active or inactive – they’ll cover these challenges and more.  If you are busy moms and dads but want to get on top of how to feed your kids for their ideal weight, this is the show for you!

Join Carolina, Jaimie and me to talk about Better Food Choices we know kids love to eat! Wednesday, 1pm ET on Health Café Live (  We are about to make feeding your kids a whole lot easier!

… for the health of your family,

Photo Courtesy of marin

Healing with Pleasure Medicine and The Gift of Choice – Live the Life You Want

Betty Louise is an Author and Radio Host who has been teaching and interviewing progressive thinking experts, artists and innovators from all over the world for 20+ years. She’s written about her experiences in her book “Healing with Pleasure Medicine: Unearthing the Beautiful, Sensual, and Sexual You.” Betty is an expert coach who works with receptive and broad minded people. She helps them rediscover their inner beauty, sensuality, and sexuality so that they fall in love with themselves every time they look in the mirror.


Bonnie Groessl, MSN, is an Author, Success Coach, Holistic Nurse Practitioner and Speaker. She’s recognized as an expert in helping people make changes in their lives to achieve their goals and live their dreams by combining mind-body medicine, nutrition, energy medicine and spirituality. Bonnie’s successful coaching practice centers around helping holistic-minded individuals become successful entrepreneurs through building their platform and becoming published authors. She helps people share their message with the world through digital, audio and print book publishing.


Tune in Thursday, November 13th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Betty Louise and Bonnie Groessl and discover how you can heal with pleasure and live your dream!


Health Cafe Live: Thursday, November 13th 2014 6:00PM (Eastern)

Women4Women Network: Monday, November 17th, 2014 8:00PM (Eastern)

Photo courtesy of suphakit73

Ending the Cycle of Sister to Sister Hate and The Return of Nurturing Touch Back Into Eldercare

Dr. Catherine Barnes is President and CEO of Sudden Impact Solutions, LLC. She’s a certified Discovery-Transition Coach, Speaker and Advancement Strategist whose knowledge of business, education, women and teen issues, and leadership is supported by 23+ years of experience. Her work in the public school system and in corporate and faith-based sectors has given people the ability to empower and inspire change in schools, businesses, churches, non-profits, and various other organizations. Her published books include Sister, Why You Hate Me?: Ending the Cycle of Sister to Sister Hate, Woman Power: Strategies for Female Leaders, and Teenage Girls: The Guide for Health, Wellness & Self-Esteem.


Melody Meyer is a Licensed Massage and Bodywork Therapist & Natural Health Practitioner. She’s also an Author, Speaker, Coach, Wellness Educator, and a Certified Compassionate Touch® Practitioner and Instructor. She teaches Wellness Education Workshops to massage therapists and lay persons. Melody conducts in-service and workshops for a variety of healthcare professionals including those in the field of elder care. She recently published an e-Book, Secrets To Thriving At Any Stage…And Every Age with Essential Oils.


Tune in Thursday, November 6th, 2014 at 6PM (Eastern) with host Dr Jo Anne White and guests, Dr. Catherine Barnes and Melody Meyer. Find out how to increase collaboration and cooperation among women and to revitalize the importance of touch for everyone, especially for the elderly.


Health Cafe Live: Thursday, November 6th 2014 6:00PM (Eastern)

Women4Women Network: Monday, November 10th, 2014 8:00PM (Eastern)


Supermarket Shopper’s Guide. Wed. 1pm ET


When you walk into a supermarket do you have a grocery list? If so, do you stick to it? Do you feel overwhelmed by your choices? Do you want the truth behind food labels? Do you struggle with your food budget?  Are you tired of the buying the same foods and need a refresher guide on which healthy foods to buy your family will love? Then this is your lucky day! Guest, Kimberly Lord Steward, food journalist and author of one of my all-time favorite books, Eating Between the Lines, has answers for you. She will walk you around the supermarket and give you great tips about which foods to buy and why. Co-host, Carolina Jantac, RDN (Kid Kritics Approved), will share how she balances nutrient-filled foods with her pocket book limitations. Together, they will give you a great Supermarket Shopper’s Guide.

Join Kimberly, Carolina and me as we revitalize your grocery list with Better Food Choices! Wednesday, 1pm ET.

…for the health of your family,


Photo Courtesy of sakhorn38

Live the Life You Choose and Living In Full Expression

Veronica Jeon is President and CEO of V. Agency, Inc., a minority woman owned full-service firm specializing in media relations, crisis management, strategic planning, community relations and more. Defying the odds from language barriers to domestic abuse, she’s conquered every situation with style and grace. With lessons learned and the past behind her, Veronica courageously launched her company. Her motto, and the name of her upcoming book, is “When Plan A Doesn’t Work, You Have the Entire Alphabet.”


Jim Phillips is a highly respected business leader, certified professional life coach, spiritual coach, and inspirational speaker. Using his ability to help others understand and apply complex spiritual concepts to their personal life, he’s inspired others to higher levels of understanding and achievement. His new book, The Key to LIFE, Living In Full Expression explores the application of spiritual law to prosperity and life quality with a special message of our connection to Divinity.


Tune in Thursday, October 30th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Veronica Jeon and Jim Phillips and learn how you can overcome adversity and live life to the fullest!


Health Cafe Live: Thursday, October 30th 2014 6:00PM (Eastern)

Women4Women Network: Monday, November 3rd, 2014 8:00PM (Eastern)


Picture courtesy of Stuart Miles

The World Awakened Project and Our Spirits Dance

Join Dr Jo Anne White, host of Power Your Life, and her guests Kerri Kannan and Dr. Susan Allison as they talk about consciously aware businesses and life mates and love poems.


Kerri Kannan is a Consciousness Coach, Author, Speaker and Founder of the World Awakened Project. After experiencing a feeling of Unity with the other members at a spiritual conference in 2003, Kerri was given a vision to create an online community to shift he way we conduct business. The World Awakened Project is a new model that fosters collaboration, cooperation and connection while creating win-win scenarios where the success of one is the success of all, attempting to release the competitive model based on scarcity, fear and competition.


Dr. Susan Allison is a counselor, author, and an ordained and licensed interfaith minister. She was honored as a “Woman of the Year” in California by the Santa Cruz Women’s Commission for her counseling work with adolescents. Susan works with individuals and groups to bring about healing, using traditional therapies, as well as hypnosis, process therapy, shamanic journey, and energy medicine. Her newly published book, Our Spirits Dance, is a collection of shared love poems by Susan Allison and her late husband, Thomas Hickenbottom. Our Spirits Dance tells the romantic, poignant, and at times, heartbreaking story of life mates, whose poems speak to one another across the page like love letters.


Tune in Thursday, October 23rd, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Kerri Kannan and Susan Allison to  learn how to be part of a conscious community and to share the love of soulmates


Health Cafe Live: Thursday, October 23rd 2014 6:00PM (Eastern)

Women4Women Network: Monday, October 27th, 2014 8:00PM (Eastern)

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