JUNK FOOD SPOILS DREAMS. CHOOSE FIT FOODS! RECIPES. TODAY. 1pm ET

FuelYourDreams2

Someone in your home has a dream, a dream to be a teacher, dancer, singer, artist, princess, a super hero, nurse, doctor, lawyer, Olympian and pro athlete…  the  list of “wanna-be” when I grow up is long. Just the other day a young boy told me he wants to be a paleontologist.  The number on pick among girls is veterinarian.  Have you ever heard of a VOTL Engineer?  I hadn’t until another boy told me that was his dream; he wants to invent flying cars!  All kids dream, though it may change from day to day.  All their dreams deserve to be fed with fit food, healthy food for the young growing bodies.  Unfortunately a steady diet of junk food spoils dreams thanks to the illnesses and injuries they feed.  Together with Co-host Carolina Jantac, RDN, LD (Kid Kritics Approved food program) we’ll spell out the anti-body building facts of junk food to confirm this truth. And, we’ll give you a delicious list of the best foods designed to Fuel Your Children’s Dreams.  Recipes, too!

Join Carolina and me as we share the truth about how to feed you children with Better Food Choices so they can be the best!  Wednesday, 1pm ET on Health Café Live (www.healthcafelive.com).  

… for the health of your family,
ellen
www.KidKritics.com
www.FamilyFoodExperts.com
www.FuelDreams.net

REPLAY: Friday, 1pm ET on W4WN radio (www.W4WN.com)

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Music Can Change the World

How can one group change an entire country through music?

Join Dr Jo Anne White, host of Power Your Life, and her guest Sharon Katz as they talk about peace, healing, and diversity education.

Sharon Katz is a musician, film maker, and life changer. With her multicultural South African band, Sharon Katz & The Peace Train, they helped Nelson Mandela end Apartheid and has continued to help spread peace through their school and university programs by combining diversity education with interactive entertainment. Sharon is currently involved with When Voices Meet, a documentary which follows hundreds of musician activists and young choir members that promoted a peaceful transition to democracy.

Tune in Thursday, April 24th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Sharon Katz and learn how you can help spread peace.

 

Health Cafe Live: Thursday, April 24th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, April 28th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Psychic-Abilities

Psychic Counselor

Have you ever wondered what it’s like to look into the future?

Join Dr Jo Anne White, host of Power Your Life, and her guest Karen Page as they talk about unraveling the mysteries of the future and the past.

Karen Page has been named “Best Psychic in Los Angeles” and has influenced thousands of people globally. Her psychic counseling has provided direction and clarity to everyone- from teachers and CEOs, to politicians, law enforcement, and famous celebrities. Karen has also authored a book, My Life Across the Table: Stories from a Psychic’s Life, and created a television show, Psychic Detectives.

Tune in Thursday, April 17th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Karen Page and learn how you can get in touch with the other side.

Health Cafe Live: Thursday, April 17th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, April 21st, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

The Secret to Skinny – Healthy Skinny! Wed. 1pm ET

Book,TheSecrettoSkinny

Do you ever feel puffy all over?  Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great?  The authors of The Secret to Skinny, the Nutrition Twins, will reveal what they discovered, the S word truth to trimming fat from your figure while growing healthier. Co-Host, Nutrition Babe,Lauren Harris-Pincus, RD will join me in welcoming Tammy Lakatos Shames RD and her identical twin sister Lyssie Lakatos RD who you may know from their many television and magazine appearances. You’ll be infected by their passion for bettering the way you feel inside as they change the way you look on the outside!

Come into our Family Food Experts Kitchen to kick the “S” word habit, The Secret to Skinny from the Nutrition Twins.  Recipes, too!  Wed., April 16th, 1pm ET, on W4HC.com (www.HealthCafeLive.com).

This is a replay  – it’s that good!   Be sure to listen. Your waistline will thank you.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss this replay show, tune in on Friday, 1pm ET, W4WN.com.

Get a Fresh Start with Clean Food. Thurs. 1pm ET on W4WN radio

CleanFoodReboot,JeannetteBessinger

When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, co-author of many top selling books including her latest, Natural Solutions for Digestive Health, not only has answers for you, she has a plan called “Clean Food Reboot.” When you hear her talk about that 5 letter word, DETOX, you will be inspired and gratefully receptive.  Find out how tasty and easy clean food can be. Did I mention, Jeannette is an amazing cook using recipes even I can pull off with success!

Come into our Family Food Experts Kitchen to join Jeannette and me as we give you simple food tools to turn your family and you into clean food converts!  Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www. FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Eat Like a Pro – Baseball Player! RECIPES. Friday. 1pm ET

katiecavutowithPhillies

Starting at a young age, many kids dream about being pro athletes.  Baseball’s official MLB season just opened making this the perfect to share what these pros eat to fuel their dreams so they can be the best they can be on and off the field.  Our guest, Katie Cavuto RDN (HealthyBitesDelivery.com) is the official nutritionist for the Philadelphia Phillies team.  She knows what these players need to eat before, during and after their long baseball season.  You may be surprised to learn they are not living off foods often advertised by known athletes. And, you will find out why. This is your opportunity to turn your aspiring athletes to healthy fresh foods.

Join Katie, co-host Carolina Jantac RDN (Kid Kritics Approved) and me as we share the truth about how to Fuel Your Dreams with Better Food  Choices!  Friday, 1pm ET on W4WN.com

… for the health of your family,
ellen
www.KidKritics.com
www.FamilyFoodExperts.com
www.FuelYourDreams.net

REPLAY: Friday, 1pm ET on W4WN radio (www.W4WN.com)

family

Empower your children with Plan-Based Parenting

Do you know you can empower your children and boost their brain power?

Join Dr Jo Anne White, host of Power Your Life, and her guest Katherine Eskovitz as they talk about child development and brain science.

Katherine Eskovitz is the founder of little BLUEPRINT, a company that creates customized Have A Plan books for kids. These books empower children by teaching them skills to develop their own plans for a lifetime. Kathrine is a specialist on plan-based learning at schools across the country and a graduate of Yale Law School and Cornell University.

Tune in Thursday, April 10th, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Katherine Eskovitz and learn how you can empower your children with brain science and plan-based parenting!

 

Health Cafe Live: Thursday, April 10th, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, April 14th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Let’s Talk About Eggs – Healthy or Not? How much, when and why? RECIPES. FRIDAY. 1pm ET on W4WN radio

eggs,four

One week you are to avoid eggs, period.  Another week, you are advised to eat just the egg whites. Then you hear you should eat the whole egg a few times a week.  Do eggs increase your cholesterol?  Are they partly responsible for heart disease?  Do you growing children need both the egg white and the yolk?  Confused?  Join the crowd.  Co-Host, Carolina Jantac, RDN, LD (Kid Kritics Approved) and I will tackle this controversial topic with fact.  You’ll learn about how much, when, and why eggs belong in your weekly food routine.  Also, family recipes kids look forward to gobbling up because they are so good!

Join Carolina and me as we share the truth about eggs and so you can decide whether they are Better Food  Choices!  Friday, 1pm ET on W4WN.com.   Please call in with your questions, opinions and comments.  561-422-4365. We love hearing from you!

… for the health of your family,
ellen
www.KidKritics.com
www.FamilyFoodExperts.com
www.FuelYourDreams.net

 

fun

Sacred Aging

Do you know about the aging revolution and its impact on baby boomers?

Join Dr Jo Anne White, host of Power Your Life, and her guest Rabbi Richard Address as they talk about baby boomers, aging and the spirituality of aging.

Rabbi Richard Address is the Senior Rabbi of Congregation M’kor Shalom in Cherry Hill, NJ, radio host, author, and teacher at Hebrew Union College.

He’s the founder of Jewish Sacred Aging, a program to create awareness and resources for congregations. Rabbi Address was awarded a Best Practices in Older Adult Programs: First Place by the National Council on Aging-Interfaith Coalition on Aging in 2010. He’s authored Seekers of Meaning: Baby Boomers, Judaism and the Pursuit of Healthy Aging.

Tune in Thursday, April 3rd, 2014 at 6PM (Eastern) to hear Dr Jo Anne White chat with Rabbi Richard Address and learn more about aging happily and healthfully and spiritually!

Health Cafe Live: Thursday, April 3rd, 2014 6:00PM (Eastern)

http://healthcafelive.com/radio-shows/power-your-life-radio-show/

Women4Women Network: Monday, April 7th, 2014 8:00PM (Eastern)

http://w4wn.com/radio-shows/power-your-life-radio-show/

Switch from Craving Junk to Fresh Foods! RECIPES. FRIDAY. 1pm ET

junktoFreshfood

Splenda, hydrogenated oils, popular chocolate sandwich cookies, fast foods such as chicken nuggets and more are simply junk fake food.  And you ask, how can chicken nuggets served in most fast food restaurants be fake? Well, as only about 20% of a nugget is chicken, what’s the other 80%?  You are about to find out. Wait until you hear what guest Dr. Josh Axe, who is also a Clinical Nutritionist, reveals about junk fake foods commonly consumed.  Better yet, he will share fresh food alternatives for the whole family.  Along with Co-Host Carolina Jantac, RDN, LD (Kid Kritics Approved), Dr. Axe will give you fresh food replacement recipes kids love so your whole family can switch up!

Join Dr. Axe, Carolina and me as we fill your daily menus with Better Food  Choices!  Friday, 1pm ET on W4WN radio.

… for the health of your family,
ellen
www.KidKritics.com
www.FamilyFoodExperts.com
www.FuelYourDreams.net

 

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